Your Well-being
Your sense of wellbeing is not just about the things you do, it's also about your mindset and the way you allow yourself to show up in the world. It's about:
BEING TRUE TO YOUR OWN SELF
LISTENING TO YOUR OWN INNER WISDOM AND APPLYING IT
FINDING YOUR TRIBE
EMBRACING CREATIVITY AS A RIGHT NOT A REWARD
LEADING WITH EMPATHY
Creative Workshops
Discover how creativity can improve your well-being by joining Charli at our creative workshops. From mindful art and therapeutic craft to poetry, there's plenty of options to explore your inner creative.
121 Coaching
Make the best investment for your well-being by embarking on the coaching journey. Charli offers 121 stress management coaching and Pauline offers 121 Trauma coaching. If you're ready to embrace change and take control of your well-being, coaching delivers.
Freelancers Reflective Practice
Are you a freelancer who supports others? Reflective Practice provides a safe and confidential space for you to work through your personal and professional challenges when working with people.
Upcoming Workshops and Events
PORTSMOUTH - 12 Week Mindful Art Course - Victoria ParkWed 30 AprThe Greenhouse - Victoria Park - Portsmo