Whether its a quick session to boost your teams knowledge and awareness around stress management, a therapeutic art and craft workshop, bespoke, workplace specific training such as managing difficult situations or more creative workshops to explore your workplace culture and create a shift towards becoming more wellbeing focused, I've got you covered.

• From as little as £350 for half a day. 

Sometimes all your team need to improve and maintain their wellbeing is the space and time to feel heard. Implementing regular reflective practice sessions, or even one-off sessions when there's been a specific issue or incident will help your staff to become more resilient and grow as a team. I offer reflective practice facilitation in small groups of up-to 10 at a time. 

• Hourly sessions charged at £150.

If you're looking to create and implement or improve a wellbeing strategy, I can support you through the entire process or provide guidance and insight around specific areas such as policy reviews,  stress risk assessments, diversity and inclusion, research and evaluations.

• Costings can be agreed as an hourly rate or for an entire project.

As a certified stress management coach I can help you to find better ways to manage your stress. But I can also coach your managers to be able to better support their teams, coach your staff off sick with work related stress to develop better coping skills and anyone else who is feeling 'stuck' right now. I work with individuals identifying as neurodiverse and with existing mental health conditions. 

​

• Packages start from £390 for 6 sessions.