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Colorful Leaves

Wellbeing Workshops

For Adults

 Knowledge | Creativity | Empathy | Resilience | Responsibility 

YOUR WELLBEING IS YOUR SUPERPOWER

My Wellbeing workshops offer you an excellent way to connect with others in your community, learn new skills, celebrate your individuality and embrace change.

As a stress management coach and community psychologist, my goal is to improve wellbeing within our communities and workplaces. I do this by promoting the importance of connecting with others and ourselves through both knowledge and creativity. This is why I deliver both educational and creative workshops around Hampshire, for individuals,  workplaces, and community groups.  

Find out more about me here.

What's on Offer

Colorful Leaves
  • The Natal Bean Therapeutic Art Workshop
    The Natal Bean Therapeutic Art Workshop
    Multiple Dates
    Mon, 06 Jan
    Fareham
    06 Jan 2025, 12:30 – 14:00
    Fareham, Bells Ln, Fareham PO14 2BA, UK
    06 Jan 2025, 12:30 – 14:00
    Fareham, Bells Ln, Fareham PO14 2BA, UK
    Discover the benefits of therapeutic art to improve your wellbeing and aid relaxation at The Natal Bean, a unique coffee lounge experience for new/expectant parents and their families. No artistic skills required.
  • Lee-on-the Solent Therapeutic Art and Craft Workshop
    Lee-on-the Solent Therapeutic Art and Craft Workshop
    Multiple Dates
    Thu, 09 Jan
    Lee-on-the-Solent
    09 Jan 2025, 18:30 – 20:30
    Lee-on-the-Solent, 51 Twyford Dr, Lee-on-the-Solent PO13 8JU, UK
    09 Jan 2025, 18:30 – 20:30
    Lee-on-the-Solent, 51 Twyford Dr, Lee-on-the-Solent PO13 8JU, UK
    Discover the benefits of therapeutic art and craft to improve your wellbeing. No creative experience needed.
  • Titchfield Village Hall Therapeutic Art & Craft Workshop
    Titchfield Village Hall Therapeutic Art & Craft Workshop
    Mon, 20 Jan
    Titchfield
    20 Jan 2025, 18:30 – 20:30
    Titchfield, Parish Room, High St, Titchfield, Fareham PO14 4AQ, UK
    20 Jan 2025, 18:30 – 20:30
    Titchfield, Parish Room, High St, Titchfield, Fareham PO14 4AQ, UK
    Discover the benefits of therapeutic art and craft to improve your wellbeing.
  • Wallington Therapeutic Art & Craft Workshop
    Wallington Therapeutic Art & Craft Workshop
    Multiple Dates
    Wed, 29 Jan
    Fareham
    29 Jan 2025, 18:30 – 20:30
    Fareham, Broadcut, Fareham PO16 8ST, UK
    29 Jan 2025, 18:30 – 20:30
    Fareham, Broadcut, Fareham PO16 8ST, UK
    Discover the benefits of therapeutic art and craft to improve your wellbeing. No creative experience required.
  • Titchfield Village Hall Therapeutic Art & Craft Workshop
    Titchfield Village Hall Therapeutic Art & Craft Workshop
    Fri, 28 Feb
    Titchfield
    28 Feb 2025, 18:30 – 20:30
    Titchfield, Parish Room, High St, Titchfield, Fareham PO14 4AQ, UK
    28 Feb 2025, 18:30 – 20:30
    Titchfield, Parish Room, High St, Titchfield, Fareham PO14 4AQ, UK
    Discover the benefits of therapeutic art and craft to improve your wellbeing.
  • Petersfield Therapeutic Art & Craft Workshop
    Petersfield Therapeutic Art & Craft Workshop
    Join Waitlist
    Every Tuesday at 12noon.
    Petersfield
    Every Tuesday at 12noon.
    Petersfield, 4 Swan St, Petersfield GU32 3AD, UK
    Every Tuesday at 12noon.
    Petersfield, 4 Swan St, Petersfield GU32 3AD, UK
    Register your interest.
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